Martial Arts training Gear
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The BEST Sparring Sticks Available on the Market
Engineered to be durable, light & REALISTIC
The BENDI Foam Padded Sparring Stick is designed for serious martial artists who refuse to settle for subpar gear. Most foam sticks on the market are either too soft—wearing out quickly—or too hard, causing unnecessary pain and injury. The BENDI Stick strikes the perfect balance: it’s lightweight, durable, and engineered to mimic the feel and performance of a real rattan stick—without the risk of broken bones.
Engineered to Last – The BENDI Stick is built from three core components: the striking head, the shaft, and the handle. Each part is purposefully engineered to endure the demands of full-contact sparring.
Authentic Feel – Made with real rattan at its core, the BENDI Stick closely mimics the weight, balance, and handling of traditional training sticks. This isn’t a pool noodle—getting hit still means something, and demands respect.
Lightweight & Balanced – Weighing between 170–230 grams, BENDI Sticks are finely center-balanced for fluid handling and natural movement.
Highly Durable – Years of development have gone into perfecting a sparring stick that is light, realistic, and tough. The tips are reinforced with abrasion-resistant fabrics and proprietary impact-dampening materials. The shaft is crafted from our specially oil-soaked "manua" rattan for added resilience.
Combat-Proven – BENDI Sticks are used by martial artists and full-contact stick fighters around the world—including members of the Dog Brothers tribe. They’re quickly becoming the go-to choice for realistic and safe sparring.
Testimonials
"We've been playing with them a lot!"
Shout out to Gary Berger @ Bendi Stick for hooking me up with the 177 sparring baton. Positive feedback from the crew at IMB (International Martial Arts and Boxing) Academy sparring tonight. Feels more like rattan, soft tip for safety but you can also hit hard if you want.
Glen Isobe - Full Dog Brother
"Love these sticks!"
Boston Clan is using a couple pairs of Bendi sticks for sparring now and we are getting some really quality rounds that aren't possible with "padded" sticks.
Matt Berry - Full Dog Brother
"Better than foam sticks!"
I really like how they feel and enjoy sparring with them a lot!
Arun Michael Trefz - RCSF Practitioner
BENDI STICK
The original Bendi Stick
100% guaranteed for 30 days after delivery
BENDI STICK
Regular Vale $79
Today Just $59
We ship US domestic and International
Check Out These Other BENDI Products
HEAD
Put our special BENDI Kevlar HEAD on your own stick. This will save you some money and allow you to choose what size rattan you want to use in your training. Our BENDI HEADS are made to work with 3/4 " -7/8" " OD Rattan sticks.
$30
OIL SOAKED RATTAN
We only use the best rattan (Manua) for our BENDI Sticks.. For an additional charge upgrade to oil soaked rattan. We use a proprietary blend of oils and catalytic agents for up to 4 days. Our 29" long 3/4" OD oil soaked sticks weigh approximately 160-230 grams. Upgrade or purchase sticks separately.
Upgrade for $20 or Buy a Pair for $30.
$30
FIGHTER'S HANDLE
Upgrade your stick with this
"Fighters Handle". Weighing only 36 grams it was designed for the Real contact stick fighter. The punyo gives you added grip & a better striking surface. Designed for a 3/4" OD rattan. Slide these on or glue them in place (reccomended).
$30
STANDARD HANDLE
Our BENDI Sticks come standard with these grips. These handle are made of a rubber material similar to that used on shovel handles. Its 10 1/4" long & weighs 64 grams Designed to fit 3/4" OD rattan.
$15
BENDI TRAINER
Have you ever lost your stick in a sparring match? Of course you have. Its very common in RCSF. This little stick saver will keep your stick from flying away for you. Keep in mind you are married to your stick for good or for bad so train with it before you fight with it.
$15
BENDI TRAINER
Get your own trainer knife with your name printed into it. This trainer knife is made with PETG and is very durable. Holes have been provided to wrap the handle with paracord. This knife is also being used in conjunction with an experimental knife retention holster (Coming Soon!).
$15
Address: 6565 Baltimore National Pike, Catonsville MD 21228
Phone: +1 410-908-5425
Email: [email protected]
Site: baltimoremartialarts.com